Weigh In record (no journal entry) for 28 December 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2216 kcal
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Fat: 89.58g | Prot: 85.27g | Carbs: 272.04g.
Breakfast: Imukal Pro-Milch, Vidoran Vidoran Xmart Coklat. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Proteina Proteina L, Tempe Goreng, Tahu Goreng. Dinner: Telur Ceplok, Tahu Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Usus Ayam Goreng, Keripik Singkong, Kerupuk Makanan Ringan, Gula Pasir, Minuman Energi. more...
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Gaining 7 kg a Week
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Putu Darwin's Weight History
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