misled2's Journal, 27 Dec 21

Dec 26th started exercise program. I hope to continue until we can go for our walks again.

83.3 kg Lost so far: 0.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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1027 kcal

Fat: 44.95g | Prot: 47.70g | Carbs: 108.59g.   Breakfast: Cheddar Cheese , English Muffin, Pork Sausage Patty or Link. Lunch: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe). Dinner: Jose Ole Chicken & Cheese Taquitos. more...

2072 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...