Weigh In record (no journal entry) for 28 December 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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525 kcal
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Fat: 16.15g | Prot: 26.76g | Carbs: 62.77g.
Breakfast: Telur Goreng, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.5 kg a Week
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