Weigh In record (no journal entry) for 24 December 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1584 kcal
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Fat: 65.70g | Prot: 47.94g | Carbs: 211.26g.
Breakfast: Semangka, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Sosis Bockwurst, Pakcoy, Cabai Merah atau Rawit, Bawang Bombay, Lada Putih Bubuk, Tepung Pati Jagung, Bimoli Minyak Goreng, Sawi Putih, Bawang Putih, Wortel, Saus Tiram, Garam, Kaldu Jamur, Shirataki Nasi. Snacks/Other: Mujigae Banana Milk, Tropicana Slim Nutty Chocolate Cookies, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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anissahinsyrh's Weight History
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