Alinynego's Journal, 27 Dec 21


View Diet Calendar, 27 December 2021:
1556 kcal Fat: 67.74g | Prot: 70.79g | Carbs: 167.93g.   Breakfast: Ovo, Clara de Ovo, Laranja Pêra, Pêra Portuguesa, Mamão Papaia. Lunch: Del Valle Suco de Uva (290ml), McDonald's Batata Frita Média, McDonald's Big Mac. Dinner: Abobrinha Refogada, Ovo Mexido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
1733 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...



     
 

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Alinynego's Weight History


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