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I'm going to try to start keeping track of my workouts, supplements, and overall mood.
Today, I practiced posing for 15-20 minutes. I got real sweaty and cramped up. I had my pre-wo protein (egg) and felt really terrible. Then I went to the gym and did the following workout:
10 min warm-up @ 3.0% incline med walking pace (4mph)
10 sec increase up to 8.5/9.0 pace
30 sec at 8.5-9.0 pace (heart rate ~180-190)
1 min (decreasing) to med pace 4.0
*repeat for 10 rounds total*
10 min cool down
I felt like I was going to get sick every time I sprinted but I pushed through it. After that I realized I had been feeling pretty crummy all day--unmotivated. And those sprints really woke me up and put me in a much better mood (those darn silly endorphins!)
2nd cardio of day--biked at home for 35 minutes at medium pace (120-125 average hr).
I was feeling a bit weak/queasy this morning and throughout the day. I'm suspicious of it being the lactose free whey protein I bought because that is the only thing I've changed in my diet. Going to take a few days off to see if I recover, then try it again. If I react then I'm bringing it back to GNC!
I brought lots of good food today. Green beans, fish, shrimp, scallops (an indulgence), hazelnut decaf coffee, hazelnut splenda flavoring, salsa, spinach, & almond milk (unsweetened!).
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1106 kcal
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Fat: 7.66g | Prot: 168.05g | Carbs: 78.03g.
Breakfast: Ariel's missmatch soup, Cream of Rice Hot Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: blueberry, 100% Egg Protein-Heavenly Chocolate, tuna fish, Brown Rice (Medium-Grain, Cooked). Dinner: tilapia, Green Snap Beans, 100% Egg Protein-Heavenly Chocolate. Snacks/Other: sugar free jello, CLA, Ultra 40, MASS. more...
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