Weigh In record (no journal entry) for 27 December 2021
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1606 kcal
|
Fat: 78.99g | Prot: 76.52g | Carbs: 147.53g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|