Weigh In record (no journal entry) for 28 December 2021
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1221 kcal
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Fat: 28.70g | Prot: 51.41g | Carbs: 198.30g.
Breakfast: 김치, 풀무원 국산콩 연두부, 소반 장터국밥, 흑미밥. Lunch: 망개떡, 피코크 고구마치즈돈까스, 샐러드, 깍두기, 유부장국, 홈플러스 날치알밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 연세우유 연세우유, 아메리카노. more...
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Losing 9.8 kg a Week
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J.Story0610's Weight History
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