Weigh In record (no journal entry) for 27 December 2021
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1558 kcal
|
Fat: 72.00g | Prot: 59.00g | Carbs: 173.00g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt. Lunch: Mimis Cafe Kettle Chips, Panera Bread Turkey Sandwich. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Mimis Cafe Kettle Chips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|