Weigh In record (no journal entry) for 27 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2133 kcal
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Fat: 78.81g | Prot: 94.03g | Carbs: 258.42g.
Breakfast: Bravo Apelsinjuice, Kokt Ägg, Flora Smör, Fazer Rågform. Lunch: Dijonsenap, Kokt Brysselkål, Anamma Vegobullar, Potatismos ( med Vanligmjölk och Smör). Dinner: Vitt Ris, Chili Con Carne med Bönor. Snacks/Other: Banan, Arla Mild Yoghurt Naturell, Cappuccino, Äpple. more...
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Gaining 0.5 kg a Week
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