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diyetisyen ve psikolokla kilo almaya başlıyorum :/
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38 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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518 kcal
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Fat: 22.03g | Prot: 13.69g | Carbs: 72.57g.
Breakfast: Elma. Lunch: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Makarna. Dinner: Kereviğz:D, Ev Yapımı Yoğurt, Domates Sosu, Dana Etinden Yapılan Köfte. Snacks/Other: Performans Kakaolu Fındık Kreması, Badem, Portakal. more...
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1146 kcal
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Exercise:
Sitting - 9 hours and 20 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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~büşamapozitifolamayan's Weight History
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