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I have gained 6 pounds from my lowest weight. I don't care about the numbers but I can see the difference and feel it. I have been struggling with grief and have let life get the best of me. I am ready to take control again. I need to remind myself I have lost and kept off 20 pounds now over the last year and that those 6 I gained back will fade again.
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60.6 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1318 kcal
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Fat: 57.73g | Prot: 77.76g | Carbs: 121.04g.
Breakfast: Simply Nature Lentils, Rice & Quinoa, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Great Value Chuck Pot Roast, Happy Farms Shredded Mild Cheddar Cheese, Carrots, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Brussels Sprouts, Cheeseburger Pie. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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170 kcal
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Exercise:
Yoga - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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