Weigh In record (no journal entry) for 27 December 2021
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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745 kcal
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Fat: 21.42g | Prot: 51.78g | Carbs: 85.13g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Lettuce, Fresh Ham (Lean Only Eaten), Bell Peppers, Cooked Egg White, Young Green Onions (Tops Only) . Dinner: Premium Plus Soda Crackers, Campbell's Classic Chicken Noodle. Snacks/Other: Cookie, Clementines . more...
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Gaining 0.5 kg a Week
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2009chris's Weight History
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