Weigh In record (no journal entry) for 27 December 2021
|
119.9 kg
Lost so far: 24.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1137 kcal
|
Fat: 32.02g | Prot: 59.23g | Carbs: 163.07g.
Breakfast: Banha de Porco
, Ovo, Growth Supplements Pré Treino Insanity . Lunch: Agrião, Feijão Preto Cozido, Abóbora Cabotia, Inhame, Copacol Coxinha da Asa Temperada, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Snacks/Other: Mel, Morangos Congelados, Iogurte Natural. more...
|
|
2931 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|