Weigh In record (no journal entry) for 27 December 2021
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1014 kcal
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Fat: 42.68g | Prot: 74.73g | Carbs: 76.65g.
Breakfast: Colun Leche Descremada, Plátano, Quaker Avena Instantánea, Gohard . Lunch: Savory Helado Chirimoya Alegre, Chuleta de Cordero. more...
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Gaining 3.5 kg a Week
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wenaperro's Weight History
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