Weigh In record (no journal entry) for 13 November 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1028 kcal
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Fat: 31.74g | Prot: 96.26g | Carbs: 84.82g.
Breakfast: Soft Boiled Egg, Altanoor Arabic Brown Bread, Tea Presweetened with Sugar, Feta Cheese , Black Olives. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Rice. Dinner: Chicken Breast (Skin Not Eaten), Corn, Potatoes (Flesh, with Salt, Boiled) . more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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