Weigh In record (no journal entry) for 27 December 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
3516 kcal
|
Fat: 156.73g | Prot: 168.19g | Carbs: 355.72g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Ekmek Kadayıfı, Küp Şeker, Karisik Tost, Beyaz Şeker (Toz veya Küp), Dost Süzme Peynir, Kızarmış Yumurta. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Snacks/Other: Beyaz Ekmek, Sucuk, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Eti Petit Beurre Kakaolu, Buono %85 Kakao Bitter Çikolata, Hardline Whey 3Matrix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|