Weigh In record (no journal entry) for 27 December 2021
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84 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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583 kcal
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Fat: 35.20g | Prot: 33.55g | Carbs: 21.27g.
Breakfast: Лента Сыр Пармезан, Льняное Масло, Овсяная Каша на Воде, Fitnes Shock Батончик Кокосовый, Biosea Белковый Коктейль. more...
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Losing 0.6 kg a Week
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