Weigh In record (no journal entry) for 27 December 2021
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1122 kcal
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Fat: 43.34g | Prot: 38.67g | Carbs: 140.68g.
Breakfast: Prestige Mini Afbakbroodjes, Kaas, Koffie met Melk, Koffie met Melk. Lunch: Kaas, Koffie met Melk, Koffie met Melk. Dinner: Viennetta Biscuit Caramel, Daily Chef Tortellini Met Spinazie En Ricotta, Pastella Tortellini Tomato & Mozzarella, AH Haricots Verts, Koffie met Melk. more...
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Losing 5.6 kg a Week
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