Weigh In record (no journal entry) for 27 December 2021
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100.8 kg
Lost so far: 24 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2074 kcal
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Fat: 87.70g | Prot: 212.67g | Carbs: 104.79g.
Breakfast: Вареное Яйцо. Lunch: Котлета Куриная, Куриная Грудка на Пару, Капустный Салат. Dinner: Сырники, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Сырники. more...
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Losing 1.4 kg a Week
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Евгений Один's Weight History
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