buzik.j.j's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

78.6 kg Lost so far: 0.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1228 kcal

Fat: 62.15g | Prot: 46.42g | Carbs: 126.96g. Breakfast: Roja F.C.T. SIA Šprotes Eļļā, Latvijas Maiznieks Latvijas Graudu Sēklu Rudzu Maize. Lunch: Жаренные Шампиньоны, Vārītas Olas. Dinner: Винегрет. Snacks/Other: Мандарины, Hurma. more...

1927 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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buzik.j.j's Journal, 27 Dec 21

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buzik.j.j's Weight History