Weigh In record (no journal entry) for 27 December 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1139 kcal
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Fat: 45.21g | Prot: 57.62g | Carbs: 112.72g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Spiegelei, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi Carpaccio, Las Cuarenta Serrano Schinken. Snacks/Other: Edeka Baumkuchen Spitzen, TiP Dominosteine Zartbitter, Glühwein, Optiwell Schokopudding mit Vanillesoße . more...
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Losing 7 kg a Week
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martina1956's Weight History
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