Weigh In record (no journal entry) for 27 December 2021
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114.1 kg
Lost so far: 72 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2460 kcal
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Fat: 120.92g | Prot: 160.08g | Carbs: 177.05g.
Breakfast: HK Harmaasuolattu Joulukinkku, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Valio Eila Pehmeä Rasvaton Maitorahka. Lunch: Mama Kananmakuinen Nuudeli, HK Naudan Jauheliha 10%. Dinner: Taco Bell Crunchwrap Supreme - Naudan Jauheliha, Pasta Carbonara. Snacks/Other: Valio Laktoositon Maitojuoma. more...
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Losing 0.2 kg a Week
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janne.paavilainen's Weight History
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