Weigh In record (no journal entry) for 27 December 2021
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1108 kcal
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Fat: 28.22g | Prot: 39.57g | Carbs: 161.83g.
Breakfast: Gery Chocolatos, Arnon Roti Isi Krim Meses, Sari Roti Roti Sandwich Isi Coklat, Ubi Jalar (Manis), Anlene Gold Plus Coklat. Lunch: Arnon Roti Isi Krim Meses. Dinner: SuperIndo Lada Putih Bubuk, Tahu, Rose Brand Bihun Jagung (320g), Sawi Putih. more...
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Losing 2.5 kg a Week
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syifadwisalsabila's Weight History
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