Weigh In record (no journal entry) for 27 December 2021
|
81.2 kg
Lost so far: 11.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1167 kcal
|
Fat: 67.59g | Prot: 62.94g | Carbs: 75.16g.
Breakfast: Жареное Яйцо, Сырок Творожный, Кофе с Молоком. Lunch: Котлета Куриная, Кофе с Молоком. Dinner: Мандарины. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|