Weigh In record (no journal entry) for 19 September 2014
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2014:
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948 kcal
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Fat: 20.96g | Prot: 65.10g | Carbs: 131.36g.
Breakfast: Post Raisin Bran, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Betty Crocker Julienne Potatoes, Pork Chops (Top Loin, Boneless), Applesauce Unsweetened, Cooked Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Hiland 2% Reduced Fat Milk, Wal-Mart Gala Apple. more...
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1672 kcal
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Exercise:
Shopping - 40 minutes, Housework - 15 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Delta963's Weight History
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