Weigh In record (no journal entry) for 26 December 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1666 kcal
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Fat: 49.00g | Prot: 60.40g | Carbs: 135.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Ling Ling Pork & Vegetable Potstickers. Dinner: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine , Merlot Wine , Ling Ling Pork & Vegetable Potstickers. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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