Weigh In record (no journal entry) for 26 December 2021
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1078 kcal
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Fat: 52.80g | Prot: 108.68g | Carbs: 46.69g.
Breakfast: Café. Lunch: Alface, Brottar Brotos de Alfafa, Tomates Cereja, Repolho-Roxo, Ovo de Codorna, Perdigão Chester. Dinner: Estrela do Oriente Castanha do Pará, Perdigão Peito Chester, Café, A Tal da Castanha Leite de Amêndoa, Salsinha, Psyllium, Pimenta Vermelha ou Cayenne, Alho Picado, Clara de Ovo. Snacks/Other: Café, Liv Up Quiche 4 Queijos. more...
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Losing 0.4 kg a Week
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carlapatricia3's Weight History
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