Weigh In record (no journal entry) for 19 September 2014
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1203 kcal
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Fat: 30.49g | Prot: 59.96g | Carbs: 128.79g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Plátano, Patatas Cocidas, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sándwich de Carne en Rebanadas Finas. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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