Weigh In record (no journal entry) for 26 December 2021
|
67.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
815 kcal
|
Fat: 23.02g | Prot: 57.96g | Carbs: 137.28g.
Breakfast: لانشون دجاج لانشون دجاج, جبنة قريش جبنة قريش, Cooked Egg, خبز توست اسمر, Bell Peppers, خيار خيار. Lunch: Chicken Drumstick, Zucchini (with Salt, Drained, Cooked, Boiled), رز شعريه ارز . Dinner: خيار خيار, جبنة قريش جبنة قريش, بسكويت مملح دوائر 🤤🤤. Snacks/Other: يوسفي 1يوسفي, برتقال برتقال. more...
|
|
1922 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|