Weigh In record (no journal entry) for 26 December 2021
|
80.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
2309 kcal
|
Fat: 53.71g | Prot: 179.33g | Carbs: 338.29g.
Breakfast: Dream Pure Cocoa Powder, Miro Skimmed Milk, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: Tomatoes, Okra, لحم لحم الجاموس, Chicken Breast Chicken Breast, Butter, Rich Bake عيش لبناني. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Miro Skimmed Milk, Sugar, Dobella Oat Flakes, Egg White, Sugar, Miro Skimmed Milk, Kayy Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|