Weigh In record (no journal entry) for 26 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1242 kcal
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Fat: 39.04g | Prot: 83.46g | Carbs: 136.08g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Gandum, Telur Dadar, Putih Telur Matang. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 5.6 kg a Week
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yayan9695's Weight History
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