Weigh In record (no journal entry) for 19 September 2014
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1151 kcal
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Fat: 40.21g | Prot: 55.00g | Carbs: 136.09g.
Breakfast: Lomo Embuchado, DIA Nueces Peladas, Brüggen Copos de Avena, Hacendado Copos de Maíz, Hacendado Leche Desnatada sin Lactosa, Huevo Cocido, Hacendado Néctar Tropical. Lunch: Brillante Arroz Integral. more...
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Gaining 0.3 kg a Week
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alfonseka's Weight History
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