ğğ
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 62.23g | Prot: 81.60g | Carbs: 77.54g.
Breakfast: Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Dinner: Domatesler, Izgara Tavuk (Derisi Yenmeden), Kızarmış Sulu Hamurlu Balık, Tavuklu Pilav. more...
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Gaining 0.1 kg a Week
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