Weigh In record (no journal entry) for 25 December 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1669 kcal
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Fat: 38.90g | Prot: 56.78g | Carbs: 273.58g.
Breakfast: Roti Goreng, Otak-Otak, Kubis Hijau Dimasak, Uleg Sambal Ijo, Telur Rebus, Nasi Putih. Lunch: Bihun Goreng, Sate Padang, Opak, Pisang, Natlab Soy Protein Chocolate. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Bubur Sumsum, Bubur Sumsum. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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fiftycenti's Weight History
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