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amichen28
Journal
25 Dec 21
amichen28's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
65.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
1095 kcal
Fat: 28.74g | Prot: 76.35g | Carbs: 128.03g.
Breakfast:
Myprotein Impact乳清蛋白粉.
Lunch:
雞腿便當, 水煮蛋.
Dinner:
全家 綠豆薏仁湯.
more...
1768 kcal
Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amichen28's Weight History
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