Weigh In record (no journal entry) for 22 December 2021
|
58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1579 kcal
|
Fat: 69.65g | Prot: 108.37g | Carbs: 133.81g.
Breakfast: Простоквашино Сливки 10%, Лента Яблоко, Сметана 20%, Творог 5%. Lunch: Мистер Салат Капуста Белокачанная с Перцем Сладким, Гречка, Лента Лосось. Dinner: Хлебозавод 4 Хлеб Дарницкий, Сметана 20%, Шеф Перекресток Борщ Украинский. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали228's Weight History
|