Weigh In record (no journal entry) for 25 December 2021
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2118 kcal
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Fat: 166.22g | Prot: 93.08g | Carbs: 68.40g.
Breakfast: Nescafe Brasero, Möller Vahva Omega-3, Bodylab Proteinella, Hartwall Vichy Original, Van Houten Kaakaojauhe, Voi, Kookosöljy. Lunch: Kookosöljy, Suola, Paistettu Kananmuna. Dinner: Seesamöljy, Auringonkukansiemenet (ilman Kuoria), Castelli Gran Castelli, Pirkka Provencen Salaattisekoitus, Hätälä Loimulohifilee. Snacks/Other: Tweek Toffee Licorice, Fast Sports Nutrition Banoffee. more...
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Losing 1.4 kg a Week
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