大家聖誕快樂! 濕冷的天氣,豆漿豆腐鍋暖身又暖心。加了肉片,蛋,青菜,金針菇,蛋白質達47克,很可以!!聖誕大餐少不了甜點:地瓜,薑餅人,巧克力,肚子和嘴巴都要吃飽飽,甜點的熱量直逼正餐,哈哈哈!
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1312 kcal
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Fat: 63.91g | Prot: 71.24g | Carbs: 103.15g.
Breakfast: 黑咖啡. Lunch: 瑞士蓮 夾餡牛奶巧克力, 全聯 黃豆芽, 光泉 無糖豆漿, 大漢 家常豆腐, 豬里肌, 金針菇, 雞蛋(整個), 小白菜, 7-11 蒸地瓜. Dinner: 雞湯底, 7-11 佃煮杏鮑菇, 小白菜, 台糖 大豆沙拉油, 雞蛋(整個), 全聯 豬瘦絞肉, Subway 青椒, 糙米飯. Snacks/Other: 餅乾. more...
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1385 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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chenjessic1011's Weight History
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