Weigh In record (no journal entry) for 19 September 2014
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2014:
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2097 kcal
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Fat: 31.32g | Prot: 134.41g | Carbs: 269.42g.
Breakfast: President Творог 0,2%, Банан. Lunch: Джин, Джин, Кока-Кола Кола, GurMama Котлеты из Говядины Домашние, Del Castello Спагетти. Snacks/Other: Банан, Pure Protein Whey Protein, Простоквашино Молоко 1,5%, MHP Up Your Mass, Простоквашино Молоко 1,5%. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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