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keto breakfast today.. harusnya pakai susu non-dairy tapi ngabisin susu ultra dulu deh
View Diet Calendar, 25 December 2021:
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1600 kcal
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Fat: 108.70g | Prot: 100.28g | Carbs: 60.38g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Avocado, Dried Chia Seeds , TIMURASA Raw Cacao Powder, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Shumai Dumpling, Lettuce, Cooked Broccoli, Pork Roast (Lean and Fat Eaten). Dinner: Keto Bacon Quiche. Snacks/Other: Delfi Milk Chocolate, Butter or Sugar Cookie . more...
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 Comments
kak boleh tanya? kakak kan sudah mencapai target, itu tetap diet ya? memakai metode diet apa kak? dan olahraganya gimana kak? tetap dijalankan? lalu berapa kali dalam seminggu olahraganya kak?
24 Dec 21 by member: salonpashott
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kak mau nanya dong kalo defkal nya 1200 mkn nya di atas itu atau di bawah nya ya ka? sy msh blm ngerti defkal
24 Dec 21 by member: tumpukan lemak
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@reremanis BB ku sbnrnya udh mencapai target, tapi %fat ku masih tinggi, jadi skrg aku mulai diet keto 😊
24 Dec 21 by member: sunnysanni_
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Kalo bisa di sekitar 1200 aja, beda² dikit gpp 👌🏻
24 Dec 21 by member: sunnysanni_
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25 Dec 21 by member: tumpukan lemak
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sunnysanni_'s Weight History
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