Weigh In record (no journal entry) for 25 December 2021
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2060 kcal
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Fat: 100.93g | Prot: 122.45g | Carbs: 181.07g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Pisang Goreng, Rempeyek, Nasi Putih, Tempe Mendoan. Lunch: KFC Chicken Breast Original Recipe, McDonald's French Fries (Small), Fiesta Kulit Ayam Goreng , Aice Chocolate, Wall's Paddle Pop Choco Magma, Fitlife WPRO Concentrate. Dinner: Usus Ayam Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tahu Bacem. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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