Weigh In record (no journal entry) for 25 December 2021
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1086 kcal
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Fat: 29.93g | Prot: 60.28g | Carbs: 155.37g.
Breakfast: Banana, Madu Nusantara Madu, Egg White, Boiled Potato, Papaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Cooked Corn, Guavas , Mixed Salad Greens, Tempeh (Cooked) , Ground Meat, Boiled Potato (without Peel). Dinner: Macaroni, Sumber Selera Bakso Daging Sapi. more...
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1950 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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