Weigh In record (no journal entry) for 24 December 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1423 kcal
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Fat: 40.12g | Prot: 54.06g | Carbs: 215.78g.
Breakfast: Super Bubur Abon Sapi, Kalbe Slim & Fit Choco Malt. Lunch: Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Martabak Telur, Kue Putu Ayu, Pisang, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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Alvi Almufidah's Weight History
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