Weigh In record (no journal entry) for 24 December 2021
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80.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2507 kcal
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Fat: 106.33g | Prot: 309.83g | Carbs: 74.85g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Biltong, Roasted Salted Peanuts. Lunch: Cucumber (with Peel) , Simple Truth Lactose Free Gouda, Cherry Tomatoes, Blue Shirt Bakery Low Carb Wraps, Minced Garlic, Chicken Breast Meat . Dinner: Cucumber (with Peel) , Simple Truth Lactose Free Gouda, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Roasted Salted Peanuts, Biltong, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Whey Protein. more...
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2543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@FoodForThought's Weight History
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