Weigh In record (no journal entry) for 11 May 2009
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.64g | Prot: 45.87g | Carbs: 140.01g.
Breakfast: oil, tomato, onions, lettuce, salami, bologna, sliced ham, american cheese slices, baguette. Lunch: vanilla almond special k, whole milk. Dinner: pasta sides - Butter (knorr), cheese sauce, shoprite french fries, slice of american cheese, hamburger. Snacks/Other: ready whip, strawberry. more...
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3754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Resting - 30 minutes. more...
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steady weight
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Kcirsmommy's Weight History
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