Weigh In record (no journal entry) for 24 December 2021
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43.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1115 kcal
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Fat: 24.77g | Prot: 50.64g | Carbs: 173.13g.
Breakfast: Milo Milo en Cajita. Lunch: Carne Asada, Arroz Blanco, Pony Malta Pony Malta, Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos. Dinner: Coca-Cola Coca-Cola , Horneaditos Pan Leche, Lasaña de Carne. Snacks/Other: Mango Verde, Helado de Fresa . more...
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Losing 1.4 kg a Week
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OliverKun's Weight History
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