Weigh In record (no journal entry) for 18 September 2014
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1586 kcal
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Fat: 68.89g | Prot: 53.60g | Carbs: 192.47g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: AH Kipfilet Gerookt, Nutella Hazelnootpasta, Becel Dieet, Volkoren Brood. Dinner: Jumbo Halfvolle Vanille Yoghurt, Jumbo Zalm in Bladerdeeg, AH Spinazie a La Creme. Snacks/Other: Kruidvat Chocolade Pepernoten, Brink Rijstwafel met Zeezout, AH Kipfilet Gerookt, Becel Dieet. more...
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Gaining 0.2 kg a Week
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