Weigh In record (no journal entry) for 18 September 2014
|
78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
1802 kcal
|
Fat: 40.71g | Prot: 99.51g | Carbs: 258.85g.
Breakfast: Kraft Velveeta Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Kroger Value Wheat Bread, Coffee, Sugar. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Ukrop's 93% Lean Ground Beef, Del Monte Four Cheese Spaghetti Sauce, Macaroni. Snacks/Other: Kraft Italian Style Pizzeria Twisted String Cheese, Kroger ChipMates White Chip. more...
|
|
2873 kcal
|
Exercise:
Desk Work - 6 hours, Local Run - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|