Weigh In record (no journal entry) for 24 December 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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931 kcal
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Fat: 40.95g | Prot: 63.62g | Carbs: 79.59g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Parmesan Cheese (Shredded) , Cooked Dry Chickpeas (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Avocado, Chocolate Puddings . more...
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Losing 5.6 kg a Week
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